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"Yoga does not just change the way we see things, it transforms the person who sees"
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"Yoga is the journey of the self, through the self, to the self"
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"The yoga pose is not the goal. Becoming flexible is not the goal.
Standing on your hands is not the goal. The goal is serenity. Balance.
Truly finding peace in your own skin"
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"When you listen to yourself, everything comes naturally. It comes from inside,
like a kind of will to do something. Try to be sensitive. That is yoga. "
Yoga
Benefits
Yoga benefits include stress reduction, improved flexibility, enhanced body awareness, increased mindfulness, better sleep quality, and a deeper connection to one's breath.
Yoga allows individuals to slow down, listen to their bodies, and find a sense of balance in their practice and in their lives.
The practice encourages a meditative state of mind, inviting practitioners to focus inward, letting go of distractions, and cultivating a sense of inner calm and tranquility.
Yoga​
Anytime, Anywhere
Unroll your mat as much as you can.
Breathe consciously everyday.
Take a walk in nature.
Focus on one thing at the time.
Eat clean, eat what Earth gifts us.
Take care of yourself.
Go to bed early and sleep.
Practice kindness and patience
towards yourself and towards others.
